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Egg Drop Soup
Egg drop soup is a classic Chinese dish featuring silky ribbons of cooked egg suspended in a clear, savory broth. The eggs are drizzled into simmering chicken or vegetable stock, creating delicate strands that provide high-quality protein while keeping calories low. This light yet satisfying soup often includes scallions or tofu for texture and is typically seasoned simply with ginger, soy sauce, or sesame oil, though some versions use cornstarch for slight thickening.
Macro Impact
A 1 cup serving contains 65 calories, 3g protein, 10g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 65 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.