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Soft-Boiled Egg
A soft-boiled egg is a gently cooked preparation where the white solidifies while the yolk remains liquid, achieved by brief boiling in its shell. This method preserves the egg’s high-quality protein and nutrients like choline and vitamin D, with the creamy yolk providing dietary fats ideal for dipping toast or seasoning with salt. The contrast between firm white and runny center makes it a breakfast staple in many cuisines.
Macro Impact
A 1 large egg serving contains 72 calories, 6g protein, 0g carbs, and 5g fat.
Calorie Burn
How long would it take to burn off 72 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.