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Medium Eggs

Medium Eggs

EverydayRaw

Medium eggs are a versatile and nutrient-dense food source, providing a good balance of protein, healthy fats, and essential vitamins and minerals. The 'medium' designation refers to their size, typically weighing between 50 and 56 grams per egg. They are commonly consumed cooked in various ways, such as boiled, fried, scrambled, or baked, and are a staple ingredient in numerous recipes due to their binding and emulsifying properties.

Macro Impact

A 1 medium egg serving contains 63 calories, 6g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 medium egg (44 g)
Amount per serving
Calories63
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol164mg
55%
Sodium62mg
3%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.9mcg
4%
Calcium25mg
2%
Iron0.8mg
4%
Potassium61mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
164 / 300 g
55%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
0 / 2 mcg
16%
Folate
21 / 400 mcg
5%
Vitamin A
70 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
25 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
6%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
87 / 700 mg
12%
Potassium
61 / 3k mg
2%
Selenium
14 / 55 mcg
25%
Sodium
63 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
24 / 150 mcg
16%
Chlorine
75 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
33 g
Caffeine
0 mg
Choline
129 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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