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Large Eggs

Large Eggs

EverydayRaw

Large eggs are a common size designation for chicken eggs, each typically weighing around 50 grams. They are a versatile source of high-quality protein, essential vitamins, and minerals, all contained within a naturally protective shell. While eggs are known to contain cholesterol, current research suggests that dietary cholesterol has less impact on blood cholesterol levels for most individuals than saturated and trans fats.

Macro Impact

A 1 large egg serving contains 72 calories, 6g protein, 1g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 72 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 large egg (50 g)
Amount per serving
Calories72
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol186mg
62%
Sodium62mg
3%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein6g
Vitamin D1mcg
5%
Calcium28mg
2%
Iron0.9mg
5%
Potassium63mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
186 / 300 g
62%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
10 / 30 mcg
33%
Cobalamin, B12
1 / 2 mcg
23%
Folate
24 / 400 mcg
6%
Vitamin A
90 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
1%
Iron
1 / 13 mg
7%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
99 / 700 mg
14%
Potassium
63 / 3k mg
2%
Selenium
16 / 55 mcg
28%
Sodium
62 / 2.3k mg
3%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
12 / 150 mcg
8%
Chlorine
75 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
168 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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