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Small Eggs

Small Eggs

EverydayRaw

Small eggs are chicken eggs categorized by their weight, typically weighing less than 44 grams each. Despite their smaller size, they offer a similar nutritional profile to larger eggs, providing a good source of protein, vitamins, and minerals. These eggs are suitable for various culinary applications, especially baking where precise measurements are less critical, and often come from younger hens.

Macro Impact

A 1 egg serving contains 54 calories, 5g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 54 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 egg (38 g)
Amount per serving
Calories54
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol141mg
47%
Sodium53mg
2%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.4mcg
2%
Calcium23mg
2%
Iron0.7mg
4%
Potassium48mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
141 / 300 g
47%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
0 / 2 mcg
17%
Folate
18 / 400 mcg
4%
Vitamin A
61 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
5%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
76 / 700 mg
11%
Potassium
48 / 3k mg
2%
Selenium
12 / 55 mcg
21%
Sodium
53 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
11 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
112 mg
Taurine
14 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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