Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Scrambled Eggs
Scrambled eggs are a protein-rich breakfast staple created by gently cooking whisked eggs into soft, moist curds. They provide all nine essential amino acids in a highly bioavailable form, making them a gold standard for protein quality. The texture ranges from creamy to firm depending on cooking technique, with common additions like milk or butter increasing fat content. This versatile preparation works equally well as a quick meal base or a vehicle for vegetables and cheeses in various cuisines.
Macro Impact
A 2 large eggs serving contains 149 calories, 10g protein, 2g carbs, and 11g fat.
Calorie Burn
How long would it take to burn off 149 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.