OpenNutrition

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Fried Egg

Fried Egg

EverydayCooked

A fried egg is a whole egg cooked in hot oil or butter, featuring a set white with crisp edges and a yolk that ranges from runny to fully solidified. This preparation provides 6-7g of high-quality protein with fat content varying by cooking method, while the yolk delivers essential nutrients like choline and vitamin D. The combination of textural contrast and nutritional density makes it a versatile component of breakfast plates, sandwiches, and grain bowls.

Macro Impact

A 1 egg serving contains 90 calories, 6g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 egg (46 g)
Amount per serving
Calories90
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
10%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol184mg
61%
Sodium87mg
4%
Total Carbohydrate0.5g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein6g
Vitamin D2mcg
9%
Calcium25mg
2%
Iron0.8mg
4%
Potassium67mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
184 / 300 g
61%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
9 / 30 mcg
30%
Cobalamin, B12
1 / 2 mcg
26%
Folate
25 / 400 mcg
6%
Vitamin A
85 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
1 / 15 mg
7%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
6%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
85 / 700 mg
12%
Potassium
67 / 3k mg
2%
Selenium
15 / 55 mcg
28%
Sodium
87 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
29 / 150 mcg
19%
Chlorine
89 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
33 g
Caffeine
0 mg
Choline
146 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Egg, whole, cooked, fried. USDA Standard Reference, Legacy. Food ID 173423.
  2. 2.Egg, chicken, whole, cooked, fried. Canadian Nutrient File. Food ID 129.
  3. 3.Egg, chicken, whole, fried, no fat added. Australian Nutrient Database. Public Food Key F003718.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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