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Baked Egg

Baked Egg

EverydayCooked

A baked egg is a whole egg cooked gently in the oven, typically in a ramekin or baking dish, resulting in firm whites and a creamy yolk without added cooking fats. This preparation method preserves the egg’s natural high-quality protein content while avoiding the oil or butter often used in frying. Commonly served as part of brunch dishes or grain bowls, baked eggs can be enhanced with herbs, vegetables, or dairy for added flavor complexity.

Macro Impact

A 1 egg serving contains 92 calories, 6g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 92 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 egg (47 g)
Amount per serving
Calories92
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol207mg
69%
Sodium173mg
8%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.9mcg
5%
Calcium26mg
2%
Iron0.8mg
5%
Potassium59mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
207 / 300 g
69%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
41%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
9 / 30 mcg
31%
Cobalamin, B12
1 / 2 mcg
22%
Folate
21 / 400 mcg
5%
Vitamin A
66 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
6%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
94 / 700 mg
13%
Potassium
59 / 3k mg
2%
Selenium
16 / 55 mcg
28%
Sodium
173 / 2.3k mg
8%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
33 g
Caffeine
0 mg
Choline
99 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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