Egg Bread Roll

Egg Bread Roll

Everyday

Egg bread roll is a yeast-leavened bakery product distinguished by its egg-enriched dough that creates a golden crumb and tender, slightly sweet flavor profile. The addition of eggs and often butter results in a richer nutritional composition compared to standard breads, with higher protein and fat content per serving. These soft, slightly dense rolls feature a glossy golden-brown crust and are commonly used for breakfast sandwiches or as a standalone snack.

Macro Impact

A 1 roll serving contains 154 calories, 5g protein, 26g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 154 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 roll (50 g)
Amount per serving
Calories154
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol25mg
8%
Sodium283mg
12%
Total Carbohydrate26g
9%
Dietary Fiber2g
7%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron2mg
10%
Potassium52mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
115 / 400 mcg
29%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
14%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
13%
Phosphorous
51 / 700 mg
7%
Potassium
52 / 3k mg
2%
Selenium
15 / 55 mcg
27%
Sodium
283 / 2.3k mg
12%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, dinner, egg. USDA Standard Reference, Legacy. Food ID 175027.
  2. 2.Roll, dinner, egg. Canadian Nutrient File. Food ID 3979.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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