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Omelette
An omelette is a protein-rich dish made by whisking eggs and cooking them in a skillet until set, typically folded around fillings like cheese, vegetables, or meats. This versatile preparation method creates a tender, slightly creamy interior with a lightly browned exterior, offering all nine essential amino acids from the eggs. Omelettes serve as a quick meal option adaptable to most diets, naturally low in carbs and gluten-free when made without starchy additives.
Macro Impact
A 4.2 oz serving contains 185 calories, 13g protein, 1g carbs, and 14g fat.
Calorie Burn
How long would it take to burn off 185 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.