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Duck Eggs

Duck Eggs

Everyday

Duck eggs are a nutrient-dense poultry egg notable for their larger size and richer flavor compared to standard chicken eggs. They contain approximately 30% more protein and fat per egg, with a disproportionately large yolk that lends exceptional richness to baked goods and custards. While their thick white shells (often white or speckled) provide extended freshness, their higher cholesterol content and stronger allergenic potential require consideration for some dietary plans.

Macro Impact

A 1 egg serving contains 129 calories, 9g protein, 1g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 129 calories?
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30 min
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22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 egg (70 g)
Amount per serving
Calories129
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat5g
Cholesterol619mg
206%
Sodium102mg
4%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein9g
Vitamin D1mcg
6%
Calcium45mg
3%
Iron3mg
15%
Potassium155mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
619 / 300 g
206%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
4 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
4 / 2 mcg
158%
Folate
56 / 400 mcg
14%
Vitamin A
136 / 800 mcg
17%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
45 / 1k mg
4%
Copper
0 / 1 mg
3%
Iron
3 / 13 mg
21%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
154 / 700 mg
22%
Potassium
155 / 3k mg
5%
Selenium
26 / 55 mcg
46%
Sodium
102 / 2.3k mg
4%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
50 g
Caffeine
0 mg
Choline
184 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Egg, duck, whole, fresh, raw. USDA Standard Reference, Legacy. Food ID 172189.
  2. 2.Egg, duck, whole, fresh, raw. Canadian Nutrient File. Food ID 88.
  3. 3.Egg, duck, whole, raw. Frida. Public Food Key 848.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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