Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Duck Confit
Duck confit is a classic French preparation where duck legs are salt-cured and slowly cooked in their own fat until exceptionally tender. This preservation method creates meat that is distinctively rich and succulent with a concentrated flavor profile and crispy skin when served. The cooking process results in a higher fat content than regular duck meat, while producing protein that is both deeply flavorful and meltingly tender.
Macro Impact
A 5 oz serving contains 456 calories, 32g protein, 0g carbs, and 36g fat.
Calorie Burn
How long would it take to burn off 456 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.