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Jumbo Eggs

Jumbo Eggs

EverydayRaw

Jumbo eggs are the largest size category of chicken eggs, exceeding the weight and volume of extra-large, large, medium, and small eggs. Like all chicken eggs, they are a versatile source of high-quality protein, essential vitamins, and minerals, including choline, which supports brain health. Due to their larger size, jumbo eggs may require slightly longer cooking times compared to smaller eggs, especially when boiling or poaching.

Macro Impact

A 1 jumbo egg serving contains 90 calories, 8g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 jumbo egg (63 g)
Amount per serving
Calories90
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol234mg
78%
Sodium89mg
4%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein8g
Vitamin D1mcg
6%
Calcium35mg
3%
Iron1mg
6%
Potassium82mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
234 / 300 g
78%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
13 / 30 mcg
42%
Cobalamin, B12
1 / 2 mcg
34%
Folate
30 / 400 mcg
7%
Vitamin A
95 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
35 / 1k mg
4%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
8%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
125 / 700 mg
18%
Potassium
82 / 3k mg
3%
Selenium
20 / 55 mcg
36%
Sodium
90 / 2.3k mg
4%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
38 / 150 mcg
25%
Chlorine
63 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
185 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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