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Liquid Whole Eggs

Liquid Whole Eggs

EverydayRaw

Liquid whole eggs are a pasteurized, homogenized egg product that combines yolks and whites in their natural proportions for convenient cooking. This shelf-stable alternative to shell eggs undergoes heat treatment to eliminate pathogens while maintaining equivalent protein content and essential nutrients like choline and vitamin D. The pre-mixed liquid form streamlines preparation for baking, omelets, and recipes requiring raw eggs without compromising food safety.

Macro Impact

A 3 tbsp serving contains 68 calories, 6g protein, 1g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 tbsp (47 g)
Amount per serving
Calories68
% Daily Value*
Total Fat4g
6%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol195mg
65%
Sodium66mg
3%
Total Carbohydrate0.8g
0%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.9mcg
5%
Calcium26mg
2%
Iron0.9mg
5%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
195 / 300 g
65%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
19 / 30 mcg
63%
Cobalamin, B12
1 / 2 mcg
51%
Folate
23 / 400 mcg
6%
Vitamin A
78 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
7%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
94 / 700 mg
13%
Potassium
56 / 3k mg
2%
Selenium
15 / 55 mcg
26%
Sodium
66 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
11 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
35 g
Caffeine
0 mg
Choline
118 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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