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Egg Whites, Liquid

Egg Whites, Liquid

EverydayRaw

Liquid egg whites are pasteurized, cholesterol-free egg albumin separated from yolks to provide a concentrated protein source with minimal calories. Containing 3-4 grams of protein per tablespoon and virtually no fat, this purified form eliminates the need for shell separation while maintaining the whipping properties essential for meringues and soufflés. Its neutral flavor and ready-to-use liquid consistency make it a staple in low-cholesterol diets, high-protein meal plans, and baking recipes requiring stable foams.

Macro Impact

A 1/4 cup serving contains 31 calories, 7g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 31 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1/4 cup (60 ml)
Amount per serving
Calories31
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium100mg
4%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.0mg
0%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
21%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
36%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
0 / 2 mcg
2%
Folate
2 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
9 / 700 mg
1%
Potassium
98 / 3k mg
3%
Selenium
12 / 55 mcg
22%
Sodium
100 / 2.3k mg
4%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
108 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Eggs, Grade A, Large, egg white. USDA Foundational Foods. FDC ID 747997.
  2. 2.Egg, white, raw, fresh. USDA Standard Reference, Legacy. Food ID 172183.
  3. 3.Eggs, chicken, egg white, pasteurized. Frida. Public Food Key 187.
  4. 4.Eggs, chicken, egg white, raw. Frida. Public Food Key 215.
  5. 5.Egg, chicken, white (albumen), raw. Australian Nutrient Database. Public Food Key F003706.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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