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Egg White Protein Powder

Egg White Protein Powder

EverydayDried

Egg white protein powder is a dietary supplement derived solely from egg whites that have been pasteurized and dried into a fine powder. This powder is a concentrated source of complete protein, containing all nine essential amino acids necessary for muscle repair and growth. It is commonly used to boost protein intake in smoothies, shakes, and baked goods, while being a suitable option for individuals with lactose intolerance or dairy allergies.

Macro Impact

A 1 scoop serving contains 116 calories, 25g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 116 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 scoop (33 g)
Amount per serving
Calories116
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol5mg
2%
Sodium149mg
6%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.3mg
2%
Potassium231mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
85%
Leucine
2 / 3 g
72%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
76%
Phenylalanine
2 / 2 g
79%
Threonine
1 / 1 g
93%
Tryptophan
0 / 0 g
137%
Valine
2 / 2 g
85%
Arginine
1 g
Cysteine
0 g
Cystine
1 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
165 / 700 mg
24%
Potassium
231 / 3k mg
8%
Selenium
13 / 55 mcg
24%
Sodium
149 / 2.3k mg
6%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
50 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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