OpenNutrition

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Egg Protein

Egg Protein

Everyday

Egg protein is a high-quality dietary supplement derived from pasteurized and dried egg whites, providing all nine essential amino acids in a complete, easily absorbed protein source. This lactose-free powder contains minimal carbohydrates and fats compared to whole eggs, making it a popular choice for low-cholesterol diets and post-workout recovery. The processing removes yolk components while maintaining high biological value, offering a neutral-flavored option for smoothies, baking, and protein-enriched recipes.

Macro Impact

A 1 scoop serving contains 112 calories, 24g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 112 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 scoop (30 g)
Amount per serving
Calories112
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium411mg
18%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron0.0mg
0%
Potassium268mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
2 / 2 g
95%
Leucine
2 / 3 g
69%
Lysine
2 / 2 g
65%
Methionine
1 / 1 g
80%
Phenylalanine
2 / 2 g
78%
Threonine
1 / 1 g
93%
Tryptophan
0 / 0 g
119%
Valine
2 / 2 g
90%
Arginine
1 g
Cysteine
0 g
Cystine
1 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
1 / 1 mg
63%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
28 / 30 mcg
94%
Cobalamin, B12
0 / 2 mcg
2%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
32 / 700 mg
5%
Potassium
268 / 3k mg
9%
Selenium
33 / 55 mcg
59%
Sodium
411 / 2.3k mg
18%
Zinc
0 / 10 mg
1%
Chromium
1 / 30 mcg
2%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
6%
Chlorine
311 / 2.3k mg
14%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Egg, white, dried. USDA Foundational Foods. FDC ID 323793.
  2. 2.Egg, white, dried. USDA Standard Reference, Legacy. Food ID 172204.
  3. 3.Eggs, chicken, egg white, dried. Frida. Public Food Key 225.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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