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Egg Substitute

Egg Substitute

Everyday

Egg substitute is a plant-based product designed to replicate the binding and leavening properties of chicken eggs in cooking and baking. Typically made from ingredients like tofu, potato starch, or chickpea flour, it provides a cholesterol-free alternative while maintaining comparable protein content per serving. These shelf-stable liquid or powdered products work well in scrambles, baked goods, and recipes requiring egg wash, making them essential for vegan diets and those with egg allergies.

Macro Impact

A 2 fl oz serving contains 29 calories, 6g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 29 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size2 fl oz (60 ml)
Amount per serving
Calories29
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium119mg
5%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D1.0mcg
5%
Calcium44mg
3%
Iron1mg
7%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
10 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
44 / 1k mg
4%
Copper
0 / 1 mg
1%
Iron
1 / 13 mg
9%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
43 / 700 mg
6%
Potassium
128 / 3k mg
4%
Selenium
25 / 55 mcg
45%
Sodium
119 / 2.3k mg
5%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Egg substitute, liquid or frozen, fat free. USDA Standard Reference, Legacy. Food ID 173462.
  2. 2.Egg substitute, frozen (yolk replaced). Canadian Nutrient File. Food ID 117.
  3. 3.Egg substitute, liquid, fat free. Canadian Nutrient File. Food ID 501638.
  4. 4.Egg substitute, frozen (yolk replaced), cooked. Canadian Nutrient File. Food ID 501949.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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