OpenNutrition

AboutDownload
Vegan Mayonnaise

Vegan Mayonnaise

Everyday

Vegan mayonnaise is a plant-based alternative to traditional mayonnaise that achieves a similar creamy texture without using eggs. This condiment is typically made from a base of soybean oil or other vegetable oils, combined with plant proteins and emulsifiers such as pea protein or modified food starch. While matching the spreadable consistency and versatility of conventional mayonnaise, vegan versions often have a slightly different nutritional profile and are suitable for those following plant-based, egg-free, or cholesterol-conscious diets.

Macro Impact

A 1 tbsp serving contains 99 calories, 0g protein, 1g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories99
% Daily Value*
Total Fat11g
14%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium105mg
5%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein0.1g
Vitamin D0mcg
0%
Calcium0.8mg
0%
Iron0.1mg
0%
Potassium8mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
21%
Omega 6
2 / 19 g
12%
Omega 9
7 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
1 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
2 / 700 mg
0%
Potassium
8 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
105 / 2.3k mg
5%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Mayonnaise, made with tofu. USDA Standard Reference, Legacy. Food ID 167695.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC