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Plant-Based Liquid Egg Substitute

Plant-Based Liquid Egg Substitute

Everyday

Plant-based liquid egg substitute is a vegan alternative designed to replicate the texture and cooking properties of conventional eggs using ingredients like mung bean protein or soy. This cholesterol-free product scrambles into soft, fluffy curds and binds effectively in baked goods, while providing comparable protein content to chicken eggs. Its formulation caters to plant-based diets and egg allergies, offering a sustainable option for breakfast dishes and recipes requiring egg-like functionality.

Macro Impact

A 3 tbsp serving contains 70 calories, 5g protein, 1g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 tbsp (44 ml)
Amount per serving
Calories70
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium160mg
7%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.8mg
4%
Potassium66mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
9%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
9%
Folate
9 / 400 mcg
2%
Vitamin A
44 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
66 / 700 mg
9%
Potassium
66 / 3k mg
2%
Selenium
7 / 55 mcg
12%
Sodium
160 / 2.3k mg
7%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
33 g
Caffeine
0 mg
Choline
44 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Egg substitute, liquid or frozen, fat free. USDA Standard Reference, Legacy. Food ID 173462.
  2. 2.Egg substitute, liquid, fat free. Canadian Nutrient File. Food ID 501638.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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