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Liquid Egg Yolks

Liquid Egg Yolks

EverydayRaw

Liquid egg yolks are pasteurized, separated egg yolks sold in a pourable form for culinary precision and convenience. They provide concentrated amounts of dietary cholesterol and fats, along with fat-soluble vitamins A, D, E, and B12, but lack the protein found in egg whites. Commonly used in custards, sauces like hollandaise, and baked goods requiring rich texture, they eliminate the need for manual egg separation while offering extended shelf life compared to whole shell eggs.

Macro Impact

A 2 fl oz serving contains 193 calories, 10g protein, 2g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 193 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 fl oz (60 ml)
Amount per serving
Calories193
% Daily Value*
Total Fat17g
22%
Saturated Fat5g
26%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol648mg
216%
Sodium33mg
1%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein10g
Vitamin D4mcg
18%
Calcium73mg
6%
Iron2mg
13%
Potassium63mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
2 / 23 g
10%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
648 / 300 g
216%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
7 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
3 / 5 mg
52%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
28 / 30 mcg
92%
Cobalamin, B12
2 / 2 mcg
78%
Folate
64 / 400 mcg
16%
Vitamin A
289 / 800 mcg
36%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
24%
Vitamin E
4 / 15 mg
26%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
73 / 1k mg
7%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
18%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
257 / 700 mg
37%
Potassium
63 / 3k mg
2%
Selenium
31 / 55 mcg
56%
Sodium
33 / 2.3k mg
1%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
1%
Molybdenum
5 / 45 mcg
11%
Iodine
46 / 150 mcg
30%
Chlorine
102 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
492 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Eggs, Grade A, Large, egg yolk. USDA Foundational Foods. FDC ID 748236.
  2. 2.Egg, yolk, raw, fresh. USDA Standard Reference, Legacy. Food ID 172184.
  3. 3.Egg, chicken, yolk, raw. Frida. Public Food Key 1230.
  4. 4.Egg, chicken, yolk, raw. Australian Nutrient Database. Public Food Key F003737.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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