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Powdered Egg Whites

Powdered Egg Whites

EverydayDried

Powdered egg whites are a dehydrated form of fresh egg whites, processed to create a shelf-stable protein source ideal for cooking and fitness nutrition. This fat-free, cholesterol-free product retains the high-quality protein of fresh egg whites (typically 10-12g per serving) while eliminating moisture for extended storage. The powder reconstitutes instantly with water and is pasteurized for safety, making it a convenient option for baked goods, smoothies, or low-fat recipes requiring precise portion control.

Macro Impact

A 1 oz serving contains 105 calories, 23g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat0.0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium347mg
15%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.1mg
0%
Potassium313mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
89%
Leucine
2 / 3 g
65%
Lysine
1 / 2 g
60%
Methionine
1 / 1 g
75%
Phenylalanine
1 / 2 g
73%
Threonine
1 / 1 g
86%
Tryptophan
0 / 0 g
112%
Valine
2 / 2 g
84%
Arginine
1 g
Cysteine
0 g
Cystine
1 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
1 / 1 mg
54%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
27 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
25 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
25 / 700 mg
4%
Potassium
313 / 3k mg
10%
Selenium
35 / 55 mcg
64%
Sodium
347 / 2.3k mg
15%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Egg, white, dried, powder, stabilized, glucose reduced. USDA Standard Reference, Legacy. Food ID 173427.
  2. 2.Egg, chicken, white, dried, powder, glucose reduced. Canadian Nutrient File. Food ID 86.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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