OpenNutrition

AboutDownload
Whey Protein Powder

Whey Protein Powder

EverydayDried

Whey protein powder is a concentrated dairy-derived supplement produced by dehydrating the liquid whey left from cheese-making. This complete protein contains all nine essential amino acids with particularly high levels of branched-chain amino acids (BCAAs), making it a fast-absorbing option favored for muscle recovery. Available as concentrate (with minimal lactose) or isolate (lactose-filtered), it’s commonly blended into shakes, smoothies, or baked goods to boost protein intake efficiently.

Macro Impact

A 1 scoop serving contains 106 calories, 23g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 106 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 scoop (30 g)
Amount per serving
Calories106
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol5mg
2%
Sodium47mg
2%
Total Carbohydrate2g
1%
Dietary Fiber0.9g
3%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium141mg
11%
Iron0.3mg
2%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
94%
Leucine
2 / 3 g
78%
Lysine
2 / 2 g
94%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
26%
Threonine
2 / 1 g
140%
Tryptophan
0 / 0 g
105%
Valine
1 / 2 g
72%
Arginine
1 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
1 / 1 mg
51%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
2 / 5 mg
33%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
31%
Folate
10 / 400 mcg
2%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
141 / 1k mg
14%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
3%
Magnesium
59 / 370 mg
16%
Manganese
0 / 2 mg
0%
Phosphorous
396 / 700 mg
57%
Potassium
150 / 3k mg
5%
Selenium
8 / 55 mcg
15%
Sodium
47 / 2.3k mg
2%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
67 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, Protein powder whey based. USDA Standard Reference, Legacy. Food ID 173180.
  2. 2.Beverage, protein powder, whey based, powder. Canadian Nutrient File. Food ID 502447.
  3. 3.Whey protein powder. Frida. Public Food Key 1747.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC