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Whey Protein Concentrate

Whey Protein Concentrate

EverydayDry

Whey protein concentrate is a dairy-derived powder produced by filtering liquid whey, a byproduct of cheese-making, to retain high-quality protein and beneficial nutrients. It contains 70-80% protein by weight with all essential amino acids, making it particularly effective for muscle recovery and growth. While slightly higher in lactose and bioactive compounds than whey isolate, it maintains a balanced nutritional profile ideal for post-workout shakes, smoothies, and protein-enriched recipes.

Macro Impact

A 1 scoop serving contains 117 calories, 23g protein, 2g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 117 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 scoop (30 g)
Amount per serving
Calories117
% Daily Value*
Total Fat2g
2%
Saturated Fat1.0g
5%
Trans Fat0.1g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.4g
Cholesterol6mg
2%
Sodium75mg
3%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium150mg
12%
Iron0.1mg
1%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
76%
Leucine
2 / 3 g
78%
Lysine
2 / 2 g
98%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
101%
Tryptophan
0 / 0 g
85%
Valine
1 / 2 g
65%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
13%
Folate
2 / 400 mcg
0%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
120 / 700 mg
17%
Potassium
150 / 3k mg
5%
Selenium
3 / 55 mcg
5%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
2 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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