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Pea Protein Isolate

Pea Protein Isolate

EverydayDry

Pea protein isolate is a concentrated protein powder derived from yellow split peas. The isolation process removes most of the fat and carbohydrates, resulting in a product that is typically over 80% protein by weight. It is commonly used as a plant-based protein supplement in smoothies, shakes, and baked goods, offering a complete amino acid profile suitable for vegetarian and vegan diets. Pea protein isolate is also gluten-free and dairy-free, making it a suitable option for individuals with certain dietary restrictions.

Macro Impact

A 1 scoop serving contains 99 calories, 21g protein, 2g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 scoop (33 g)
Amount per serving
Calories99
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium261mg
11%
Total Carbohydrate2g
1%
Dietary Fiber1.0g
4%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron6mg
35%
Potassium165mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
4%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
67%
Leucine
2 / 3 g
64%
Lysine
2 / 2 g
75%
Methionine
0 / 1 g
19%
Phenylalanine
1 / 2 g
60%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
83%
Valine
2 / 2 g
75%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
11%
Iron
6 / 13 mg
48%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
16%
Phosphorous
99 / 700 mg
14%
Potassium
165 / 3k mg
6%
Selenium
3 / 55 mcg
5%
Sodium
261 / 2.3k mg
11%
Zinc
1 / 10 mg
10%
Chromium
1 / 30 mcg
2%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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