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Unsweetened Pea Milk

Unsweetened Pea Milk

EverydayUnsweetened

Unsweetened pea milk is a plant-based beverage made from yellow split peas, offering one of the highest protein contents among dairy alternatives. This sustainable milk alternative is typically fortified with calcium and vitamins B12 and D, while naturally providing iron and omega-3 fatty acids. Its creamy texture and neutral taste make it suitable for both drinking and cooking, while being free from common allergens like soy, nuts, and dairy.

Macro Impact

A 1 cup serving contains 70 calories, 8g protein, 3g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories70
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium150mg
7%
Total Carbohydrate3g
1%
Dietary Fiber1g
4%
Total Sugars0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D5mcg
25%
Calcium504mg
39%
Iron1mg
7%
Potassium480mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
1 / 28 g
4%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
40%
Folate
12 / 400 mcg
3%
Vitamin A
96 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
34%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
504 / 1k mg
50%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
48 / 370 mg
13%
Manganese
0 / 2 mg
12%
Phosphorous
192 / 700 mg
27%
Potassium
480 / 3k mg
16%
Selenium
5 / 55 mcg
9%
Sodium
150 / 2.3k mg
7%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
4%
Molybdenum
19 / 45 mcg
43%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
225 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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