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Sweetened Pea Milk

Sweetened Pea Milk

EverydaySweetened

Sweetened pea milk is a plant-based beverage made from yellow pea protein isolate, water, and added sweeteners like cane sugar or syrups. This dairy alternative provides protein levels comparable to cow’s milk while remaining lactose-, nut-, and gluten-free, making it suitable for multiple dietary restrictions. Though fortified with calcium and vitamin D, its sweetened formulation contains higher carbohydrates than unsweetened varieties, offering a creamy texture ideal for smoothies, cereals, or coffee creamer.

Macro Impact

A 8 fl oz serving contains 127 calories, 8g protein, 15g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 127 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories127
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium168mg
7%
Total Carbohydrate15g
5%
Dietary Fiber0g
0%
Total Sugars15g
Includes Added Sugars15g
29%
Protein8g
Vitamin D2mcg
12%
Calcium432mg
33%
Iron1mg
7%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
15 g
Added Sugars
15 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
1 / 1 mg
40%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
12 / 30 mcg
40%
Cobalamin, B12
1 / 2 mcg
50%
Folate
48 / 400 mcg
12%
Vitamin A
120 / 800 mcg
15%
Vitamin C
2 / 83 mg
3%
Vitamin D
2 / 15 mcg
16%
Vitamin E
1 / 15 mg
8%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
432 / 1k mg
43%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
48 / 370 mg
13%
Manganese
0 / 2 mg
12%
Phosphorous
192 / 700 mg
27%
Potassium
360 / 3k mg
12%
Selenium
2 / 55 mcg
4%
Sodium
168 / 2.3k mg
7%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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