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Brown Rice Protein Powder

Brown Rice Protein Powder

EverydayDry

Brown rice protein powder is a plant-based protein supplement derived from brown rice. The rice grains undergo a process to separate the protein from the carbohydrates, resulting in a concentrated source of protein suitable for vegans and those with gluten sensitivities. It offers a mild, slightly grainy flavor and is commonly used in smoothies, shakes, and baked goods to increase protein intake.

Macro Impact

A 1 scoop serving contains 106 calories, 20g protein, 5g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 106 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 scoop (30 g)
Amount per serving
Calories106
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium18mg
1%
Total Carbohydrate5g
2%
Dietary Fiber2g
6%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium87mg
7%
Iron5mg
26%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
58%
Lysine
1 / 2 g
50%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
51%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
87 / 1k mg
9%
Copper
0 / 1 mg
10%
Iron
5 / 13 mg
37%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
15%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
18 / 2.3k mg
1%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
5%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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