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Pea Flour
Pea flour is a gluten-free, protein-rich flour made by milling dried yellow or green peas into a fine powder. With nearly double the protein content of wheat flour and significantly more fiber than rice flour, it serves as a nutrient-dense alternative for baking and thickening sauces. The flour retains a subtle earthy flavor characteristic of peas and works particularly well in savory applications like flatbreads, veggie burgers, and gluten-free dough blends.
Macro Impact
A 1/4 cup serving contains 95 calories, 7g protein, 13g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 95 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.