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Lentil Flour

Lentil Flour

EverydayDry

Lentil flour is a gluten-free, protein-rich powder made by grinding dried lentils into a fine, versatile baking ingredient. This legume-based flour contains nearly double the protein and triple the fiber of traditional wheat flour, with an earthy flavor profile that enhances flatbreads, savory pancakes, and gluten-free baked goods. Its high starch content also makes it effective for thickening soups and sauces, while providing a nutrient-dense alternative to refined grain flours.

Macro Impact

A 1/4 cup serving contains 110 calories, 9g protein, 19g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate19g
7%
Dietary Fiber3g
12%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron3mg
16%
Potassium295mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
3 / 28 g
12%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
22%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
141 / 400 mcg
35%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
31%
Iron
3 / 13 mg
23%
Magnesium
35 / 370 mg
9%
Manganese
1 / 2 mg
23%
Phosphorous
148 / 700 mg
21%
Potassium
295 / 3k mg
10%
Selenium
3 / 55 mcg
5%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
2%
Molybdenum
45 / 45 mcg
100%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Lentils, flour. Canadian Nutrient File. Food ID 6183.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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