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Lentil Falafel

Lentil Falafel

EverydayCooked

Lentil falafel is a plant-based patty that substitutes traditional chickpeas with protein-rich lentils, offering a distinct earthy flavor and smoother texture. These cooked patties are typically seasoned with cumin, coriander, and fresh herbs like parsley, then pan-fried or baked to achieve a crisp exterior while maintaining a tender interior. As a vegan and gluten-free alternative to conventional falafel, they provide substantial fiber and iron while aligning with diverse dietary needs.

Macro Impact

A 1 patty serving contains 301 calories, 12g protein, 28g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 301 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 patty (147 g)
Amount per serving
Calories301
% Daily Value*
Total Fat13g
16%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium1749mg
76%
Total Carbohydrate28g
10%
Dietary Fiber7g
26%
Total Sugars1g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium74mg
6%
Iron10mg
54%
Potassium1074mg
23%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
7 / 28 g
26%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
5 / 23 g
21%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
7%
Omega 6
5 / 19 g
25%
Omega 9
5 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
15%
Phenylalanine
1 / 2 g
36%
Threonine
0 / 1 g
40%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
4 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
0%
Folate
221 / 400 mcg
55%
Vitamin A
15 / 800 mcg
2%
Vitamin C
41 / 83 mg
50%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
365 / 105 mcg
347%
Minerals
Calcium
74 / 1k mg
7%
Copper
0 / 1 mg
49%
Iron
10 / 13 mg
75%
Magnesium
74 / 370 mg
20%
Manganese
1 / 2 mg
36%
Phosphorous
221 / 700 mg
32%
Potassium
1.1k / 3k mg
36%
Selenium
10 / 55 mcg
19%
Sodium
1.7k / 2.3k mg
76%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
37 / 45 mcg
82%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
103 g
Caffeine
0 mg
Choline
29 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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