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Broad Bean Falafels

Broad Bean Falafels

EverydayCooked

Broad bean falafels are plant-based patties made from ground fava beans (broad beans) rather than the traditional chickpeas, seasoned with herbs and spices. These protein-rich balls are typically deep-fried until crispy on the outside while maintaining a tender, herb-flecked interior. Popular in Middle Eastern cuisine, they offer a excellent source of plant-based protein and fiber, making them suitable for vegetarian and vegan diets.

Macro Impact

A 3 pcs serving contains 91 calories, 5g protein, 16g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 91 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 pcs (75 g)
Amount per serving
Calories91
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium188mg
8%
Total Carbohydrate16g
6%
Dietary Fiber4g
13%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron3mg
14%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
4 / 28 g
13%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
90 / 400 mcg
23%
Vitamin A
11 / 800 mcg
1%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
3 / 13 mg
20%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
11%
Phosphorous
83 / 700 mg
12%
Potassium
225 / 3k mg
8%
Selenium
8 / 55 mcg
14%
Sodium
188 / 2.3k mg
8%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
5%
Molybdenum
4 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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