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Fava Bean Flour

Fava Bean Flour

EverydayDry

Fava bean flour is a gluten-free, protein-rich powder made by drying and milling whole fava beans, a legume cultivated since ancient times. With nearly double the protein content of chickpea flour and a robust earthy flavor, it serves as a nutrient-dense base for Middle Eastern falafel, Egyptian ta‘meya, and gluten-free baked goods. The flour retains the beans’ high fiber and iron content while offering a versatile, slightly nutty taste that adapts well to both savory dishes and plant-based protein enhancements.

Macro Impact

A 0.33 cup serving contains 110 calories, 9g protein, 19g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size0.33 cup (34 g)
Amount per serving
Calories110
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate19g
7%
Dietary Fiber8g
29%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium400mg
31%
Iron2mg
11%
Potassium350mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
8 / 28 g
29%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
24%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
0%
Folate
136 / 400 mcg
34%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
400 / 1k mg
40%
Copper
0 / 1 mg
30%
Iron
2 / 13 mg
16%
Magnesium
48 / 370 mg
13%
Manganese
0 / 2 mg
12%
Phosphorous
119 / 700 mg
17%
Potassium
350 / 3k mg
12%
Selenium
2 / 55 mcg
3%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
11%
Chromium
3 / 30 mcg
11%
Molybdenum
14 / 45 mcg
30%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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