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Soybean Flour

Soybean Flour

EverydayDry

Soybean flour is a high-protein, gluten-free flour made from finely ground roasted soybeans. Unlike wheat flour, it provides all essential amino acids, making it a nutritionally complete plant-based protein source ideal for vegan and gluten-sensitive diets. The roasting process gives it a nutty flavor, while its rich fiber and isoflavone content enhance both baked goods (when blended with other flours) and savory dishes like thickeners for sauces.

Macro Impact

A 1/4 cup serving contains 132 calories, 11g protein, 9g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories132
% Daily Value*
Total Fat6g
8%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate9g
3%
Dietary Fiber3g
10%
Total Sugars2g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium62mg
5%
Iron2mg
11%
Potassium662mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
3 / 28 g
10%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
4 / 23 g
15%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
9%
Omega 6
3 / 19 g
17%
Omega 9
1 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
12%
Phenylalanine
1 / 2 g
30%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
150 / 400 mcg
38%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
34 / 105 mcg
32%
Minerals
Calcium
62 / 1k mg
6%
Copper
1 / 1 mg
71%
Iron
2 / 13 mg
15%
Magnesium
101 / 370 mg
27%
Manganese
1 / 2 mg
33%
Phosphorous
162 / 700 mg
23%
Potassium
662 / 3k mg
22%
Selenium
3 / 55 mcg
6%
Sodium
2 / 2.3k mg
0%
Zinc
1 / 10 mg
13%
Chromium
7 / 30 mcg
23%
Molybdenum
94 / 45 mcg
209%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
57 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Flour, soy, full-fat. USDA Foundational Foods. FDC ID 1104766.
  2. 2.Soy flour, full-fat, raw. USDA Standard Reference, Legacy. Food ID 174273.
  3. 3.Soy flour, full-fat, raw. Canadian Nutrient File. Food ID 3322.
  4. 4.Soya flour, full fat. Frida. Public Food Key 154.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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