OpenNutrition

AboutDownload
Soy Nut Butter

Soy Nut Butter

Everyday

Soy Nut Butter is a nut-free spread made from roasted soybeans, offering a protein-rich alternative to traditional tree nut butters. It contains comparable protein levels to peanut butter while providing additional fiber and heart-healthy isoflavones unique to soy products. The spread maintains a similar creamy texture to conventional nut butters but with a distinct earthy, roasted flavor profile, making it suitable for those with nut allergies and plant-based diets.

Macro Impact

A 2 tbsp serving contains 192 calories, 7g protein, 6g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 192 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories192
% Daily Value*
Total Fat16g
21%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat8g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium100mg
4%
Total Carbohydrate6g
2%
Dietary Fiber5g
18%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron1mg
8%
Potassium224mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
5 / 28 g
18%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
8 / 23 g
34%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
14%
Omega 6
7 / 19 g
39%
Omega 9
6 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
17%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
11%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
36%
Iron
1 / 13 mg
11%
Magnesium
90 / 370 mg
24%
Manganese
0 / 2 mg
16%
Phosphorous
128 / 700 mg
18%
Potassium
224 / 3k mg
7%
Selenium
2 / 55 mcg
4%
Sodium
100 / 2.3k mg
4%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC