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Dried Soy Nuts

Dried Soy Nuts

EverydayDried

Dried soy nuts are roasted whole soybeans that provide a crunchy, nut-like snack with concentrated plant-based protein and fiber. These shelf-stable legumes are prepared by soaking and dry-roasting mature soybeans, resulting in a texture similar to traditional nuts but with significantly less fat. Their neutral base flavor allows for versatile seasoning options, and they are naturally gluten-free, with non-GMO varieties available for conscious consumers.

Macro Impact

A 1 oz serving contains 129 calories, 11g protein, 8g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories129
% Daily Value*
Total Fat6g
7%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total Carbohydrate8g
3%
Dietary Fiber3g
9%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium78mg
6%
Iron4mg
23%
Potassium381mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
3 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
3 / 23 g
14%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
8%
Omega 6
3 / 19 g
16%
Omega 9
1 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
14%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
42%
Tryptophan
0 / 0 g
35%
Valine
1 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
105 / 400 mcg
26%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
78 / 1k mg
8%
Copper
0 / 1 mg
31%
Iron
4 / 13 mg
32%
Magnesium
78 / 370 mg
21%
Manganese
0 / 2 mg
14%
Phosphorous
140 / 700 mg
20%
Potassium
381 / 3k mg
13%
Selenium
3 / 55 mcg
5%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
42 / 45 mcg
93%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beans, soy, dried, raw. Frida. Public Food Key 1217.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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