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Seasoned Soy Nuts
Seasoned soy nuts are dry-roasted soybeans coated with salt and spices, offering a crunchy, nut-like texture with savory flavor variations. This plant-based snack provides a high-protein, high-fiber alternative to traditional nuts, though it typically contains more sodium due to seasoning. While retaining the nutritional benefits of whole soybeans—including iron and unsaturated fats—they are often consumed as a portable snack or salad topping.
Macro Impact
A 1 oz serving contains 132 calories, 11g protein, 9g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 132 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.