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Mixed Nuts

Mixed Nuts

Everyday

Mixed nuts are a blend of shelled, typically roasted nuts such as almonds, cashews, walnuts, and pecans, often seasoned with salt or spices. This combination delivers a balanced profile of heart-healthy unsaturated fats, plant-based protein, and dietary fiber, with each nut variety contributing distinct vitamins and minerals. While nutrient-dense, their high calorie content requires mindful portioning, though their satiating properties make them a practical snack for energy maintenance.

Macro Impact

A 1 oz serving contains 170 calories, 6g protein, 6g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat15g
19%
Saturated Fat2g
12%
Trans Fat0.0g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium45mg
2%
Total Carbohydrate6g
2%
Dietary Fiber2g
7%
Total Sugars1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.7mg
4%
Potassium177mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
4 / 23 g
17%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
22%
Omega 9
8 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
13%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
28%
Iron
1 / 13 mg
6%
Magnesium
64 / 370 mg
17%
Manganese
1 / 2 mg
28%
Phosphorous
128 / 700 mg
18%
Potassium
177 / 3k mg
6%
Selenium
10 / 55 mcg
17%
Sodium
45 / 2.3k mg
2%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, mixed nuts, dry roasted, with peanuts, with salt added. USDA Standard Reference, Legacy. Food ID 168599.
  2. 2.Nuts, mixed nuts, oil roasted, with peanuts, with salt added. USDA Standard Reference, Legacy. Food ID 168600.
  3. 3.Nuts, mixed nuts, oil roasted, with peanuts, lightly salted. USDA Standard Reference, Legacy. Food ID 169427.
  4. 4.Nuts, mixed nuts, oil roasted, without peanuts, lightly salted. USDA Standard Reference, Legacy. Food ID 169428.
  5. 5.Nuts, mixed nuts, dry roasted, with peanuts, without salt added. USDA Standard Reference, Legacy. Food ID 170585.
  6. 6.Nuts, mixed nuts, oil roasted, with peanuts, without salt added. USDA Standard Reference, Legacy. Food ID 170587.
  7. 7.Nuts, mixed nuts, oil roasted, without peanuts, without salt added. USDA Standard Reference, Legacy. Food ID 170588.
  8. 8.Nuts, mixed nuts, dry roasted with peanuts. Canadian Nutrient File. Food ID 2577.
  9. 9.Nuts, mixed nuts, oil roasted with peanuts. Canadian Nutrient File. Food ID 2578.
  10. 10.Nuts, mixed nuts, oil roasted without peanuts. Canadian Nutrient File. Food ID 2579.
  11. 11.Nuts, mixed nuts, dry roasted with peanuts, salted. Canadian Nutrient File. Food ID 2617.
  12. 12.Nuts, mixed nuts, oil roasted with peanuts, salted. Canadian Nutrient File. Food ID 2618.
  13. 13.Nuts, mixed nuts, oil roasted without peanuts, salted. Canadian Nutrient File. Food ID 2633.
  14. 14.Nuts, mixed nuts, oil roasted with peanuts, lightly salted. Canadian Nutrient File. Food ID 502343.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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