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Fava Beans, Canned
Fava beans, also known as broad beans, are large legumes that have been processed and preserved through canning for convenience. These tender, pale green beans provide an excellent source of plant-based protein and fiber, while offering significant amounts of folate and iron. The canned variety eliminates the lengthy preparation required for fresh fava beans, offering a ready-to-use product with a creamy texture that's ideal for Mediterranean and Middle Eastern dishes.
Macro Impact
A 1/2 cup serving contains 60 calories, 5g protein, 11g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 60 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.