OpenNutrition

AboutDownload
Falafel Mix, Dry

Falafel Mix, Dry

EverydayDry

Falafel mix is a pre-blended combination of ground chickpeas and/or fava beans with traditional Middle Eastern seasonings like cumin, coriander, and garlic. This dry mixture serves as a convenient base for preparing homemade falafel, requiring only water and resting time before forming and frying. The mix provides a good source of plant-based protein and fiber, while containing the essential spices and leavening agents needed for authentic texture and flavor.

Macro Impact

A 0.33 cup serving contains 128 calories, 9g protein, 26g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories128
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium240mg
10%
Total Carbohydrate26g
9%
Dietary Fiber4g
14%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron2mg
9%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
4 / 28 g
14%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
13%
Phenylalanine
1 / 2 g
29%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
30%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
84 / 400 mcg
21%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
22%
Iron
2 / 13 mg
12%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
20%
Phosphorous
80 / 700 mg
11%
Potassium
140 / 3k mg
5%
Selenium
1 / 55 mcg
1%
Sodium
240 / 2.3k mg
10%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
18%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC