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Lentil Soup Mix

Lentil Soup Mix

EverydayDry

Lentil soup mix is a dried blend combining lentils with complementary ingredients like split peas, barley, and dehydrated vegetables, designed for convenient meal preparation. This plant-based staple delivers substantial protein and fiber from its legume base, while added spices and grains enhance both flavor complexity and nutritional diversity. The mix typically requires simmering in broth or water, allowing customization of seasonings while maintaining the benefits of a shelf-stable, minimally processed meal foundation.

Macro Impact

A 1/4 cup serving contains 142 calories, 9g protein, 27g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 142 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories142
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium443mg
19%
Total Carbohydrate27g
10%
Dietary Fiber6g
22%
Total Sugars1g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron3mg
17%
Potassium430mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
6 / 28 g
22%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
9 / 30 mcg
29%
Cobalamin, B12
0 / 2 mcg
0%
Folate
129 / 400 mcg
32%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
24%
Iron
3 / 13 mg
23%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
21%
Phosphorous
129 / 700 mg
18%
Potassium
430 / 3k mg
14%
Selenium
3 / 55 mcg
6%
Sodium
443 / 2.3k mg
19%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
22 / 45 mcg
48%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
65 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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