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Vegan Pancake Mix

Vegan Pancake Mix

EverydayDry

Vegan pancake mix is a plant-based dry blend formulated to create egg-free and dairy-free pancakes using only water or plant milk. These mixes typically combine flour (often whole grain or gluten-free alternatives), leavening agents, and binding ingredients like flaxseed or starches to replicate the fluffy texture of traditional pancakes. Many versions are fortified with protein sources such as pea protein or nutritional enhancements like chia seeds, catering to nutrition-conscious users while maintaining quick preparation convenience.

Macro Impact

A 1.8 oz serving contains 157 calories, 10g protein, 25g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 157 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1.8 oz (50 g)
Amount per serving
Calories157
% Daily Value*
Total Fat2g
3%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium600mg
26%
Total Carbohydrate25g
9%
Dietary Fiber7g
25%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron2mg
8%
Potassium175mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
7 / 28 g
25%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
16%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
39%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
12%
Magnesium
25 / 370 mg
7%
Manganese
1 / 2 mg
24%
Phosphorous
75 / 700 mg
11%
Potassium
175 / 3k mg
6%
Selenium
5 / 55 mcg
9%
Sodium
600 / 2.3k mg
26%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pancakes, special dietary, dry mix. USDA Standard Reference, Legacy. Food ID 172775.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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