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Broad Beans, Dry

Broad Beans, Dry

EverydayDry

Dry broad beans, also known as fava beans, are legumes that require soaking and cooking before consumption. These beans are typically sold dried and need to be rehydrated for several hours or overnight to soften them. Once cooked, they offer a good source of plant-based protein, fiber, and various micronutrients. Proper storage in a cool, dry place ensures their quality and extends their shelf life.

Macro Impact

A 1/4 cup serving contains 171 calories, 13g protein, 29g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 171 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories171
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate29g
11%
Dietary Fiber10g
36%
Total Sugars3g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron3mg
19%
Potassium531mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
10 / 28 g
36%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
39%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
27%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
212 / 400 mcg
53%
Vitamin A
2 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
46%
Iron
3 / 13 mg
26%
Magnesium
88 / 370 mg
24%
Manganese
1 / 2 mg
40%
Phosphorous
201 / 700 mg
29%
Potassium
531 / 3k mg
18%
Selenium
4 / 55 mcg
7%
Sodium
8 / 2.3k mg
0%
Zinc
2 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Broadbeans (fava beans), mature seeds, raw. USDA Standard Reference, Legacy. Food ID 175205.
  2. 2.Broadbeans (fava beans), dry, raw. Canadian Nutrient File. Food ID 3387.
  3. 3.Bean, broad, dried. Australian Nutrient Database. Public Food Key F000416.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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