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Lupini Beans, Dry
Dry lupini beans are legumes that require soaking and cooking to remove bitter alkaloids before consumption. These beans are a good source of plant-based protein and fiber, and are often enjoyed as a snack or appetizer in Mediterranean countries. Due to their high protein content, lupini beans can be a valuable addition to vegetarian and vegan diets, but individuals with peanut allergies should exercise caution, as cross-reactivity is possible.
Macro Impact
A 1 cup serving contains 668 calories, 65g protein, 72g carbs, and 17g fat.
Calorie Burn
How long would it take to burn off 668 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.