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Lupini Beans, Canned and Drained

Lupini Beans, Canned and Drained

EverydayCannedDrained

Canned and drained lupini beans are legumes that have been brined and preserved, offering a convenient way to enjoy this Mediterranean staple. They possess a firm texture and a slightly bitter, nutty flavor that is often mellowed through the canning process. Lupini beans are a good source of plant-based protein and fiber, making them a nutritious addition to salads, snacks, or antipasto platters; however, individuals with peanut allergies should exercise caution, as cross-reactivity is possible.

Macro Impact

A 3/4 cup serving contains 156 calories, 21g protein, 13g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3/4 cup (130 g)
Amount per serving
Calories156
% Daily Value*
Total Fat5g
6%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium1560mg
68%
Total Carbohydrate13g
5%
Dietary Fiber10g
37%
Total Sugars3g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium65mg
5%
Iron4mg
22%
Potassium520mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
10 / 28 g
37%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
11%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
2 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
66%
Leucine
2 / 3 g
50%
Lysine
2 / 2 g
66%
Methionine
0 / 1 g
22%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
82%
Valine
1 / 2 g
57%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
45%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
91 / 400 mcg
23%
Vitamin A
13 / 800 mcg
2%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
65 / 1k mg
7%
Copper
0 / 1 mg
29%
Iron
4 / 13 mg
30%
Magnesium
52 / 370 mg
14%
Manganese
1 / 2 mg
32%
Phosphorous
130 / 700 mg
19%
Potassium
520 / 3k mg
17%
Selenium
3 / 55 mcg
5%
Sodium
1.6k / 2.3k mg
68%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
13 / 45 mcg
29%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
104 g
Caffeine
0 mg
Choline
39 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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