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Lentil Veggie Burger Patty

Lentil Veggie Burger Patty

Everyday

A lentil veggie burger patty is a plant-based protein alternative made primarily from cooked lentils, vegetables, and binding agents like oats or breadcrumbs. These patties provide a high-fiber, cholesterol-free meal option with comparable protein to beef burgers but significantly less saturated fat. Typically baked or pan-seared, they develop a crisp exterior while maintaining a moist, earthy-flavored interior, often enhanced with spices like cumin or smoked paprika. Many commercial varieties are vegan and gluten-free, catering to dietary restrictions while offering versatile use in sandwiches, salads, or grain bowls.

Macro Impact

A 1 patty serving contains 167 calories, 12g protein, 7g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 167 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 patty (75 g)
Amount per serving
Calories167
% Daily Value*
Total Fat8g
10%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium365mg
16%
Total Carbohydrate7g
3%
Dietary Fiber6g
23%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron4mg
22%
Potassium263mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
6 / 28 g
23%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
4 / 23 g
18%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
13%
Omega 6
4 / 19 g
20%
Omega 9
3 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
38%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
13%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
135 / 400 mcg
34%
Vitamin A
8 / 800 mcg
1%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
25%
Iron
4 / 13 mg
31%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
18%
Phosphorous
90 / 700 mg
13%
Potassium
263 / 3k mg
9%
Selenium
4 / 55 mcg
7%
Sodium
365 / 2.3k mg
16%
Zinc
1 / 10 mg
8%
Chromium
4 / 30 mcg
13%
Molybdenum
4 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
49 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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