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Quinoa Veggie Burger Patty

Quinoa Veggie Burger Patty

Everyday

Quinoa veggie burger patty is a plant-based meat alternative combining cooked quinoa with vegetables like carrots, onions, and peppers in a savory, seasoned blend. This patty provides complete plant protein from quinoa's amino acid profile while delivering higher fiber content and lower saturated fat than traditional beef burgers. Typically gluten-free and vegan, these pre-formed patties cook quickly in skillets or ovens, offering a nutty flavor and firm yet tender texture that holds together well during cooking.

Macro Impact

A 4 oz serving contains 252 calories, 12g protein, 20g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 252 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories252
% Daily Value*
Total Fat14g
18%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol1mg
0%
Sodium590mg
26%
Total Carbohydrate20g
7%
Dietary Fiber11g
41%
Total Sugars2g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron2mg
13%
Potassium625mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
11 / 28 g
41%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
3 / 23 g
14%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
7%
Omega 6
3 / 19 g
16%
Omega 9
8 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
20%
Phenylalanine
1 / 2 g
32%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
75 / 1k mg
7%
Copper
0 / 1 mg
25%
Iron
2 / 13 mg
17%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
33%
Phosphorous
114 / 700 mg
16%
Potassium
625 / 3k mg
21%
Selenium
0 / 55 mcg
0%
Sodium
590 / 2.3k mg
26%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Quinoa burger patty, frozen. Canadian Nutrient File. Food ID 502704.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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