Plant-Based Burger Meal Kit

Plant-Based Burger Meal Kit

Everyday

A plant-based burger meal kit is a pre-portioned cooking solution containing seasoned patties and complementary ingredients designed to replicate the taste and texture of traditional beef burgers. These kits typically feature patties made from pea protein, soy, or wheat gluten, offering 15-25 grams of complete protein per serving with significantly less saturated fat than animal-based equivalents. The included components – such as vegan buns, sauces, and vegetable toppings – enable quick assembly of nutritionally balanced meals catering to vegan, vegetarian, and flexitarian diets.

Macro Impact

A 6 oz serving contains 364 calories, 24g protein, 33g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 364 calories?
Walking3.5 mph, moderate pace
1 hour 25 min
YogaModerate effort, gentle pace
1 hour 2 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories364
% Daily Value*
Total Fat15g
19%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat11g
Monounsaturated Fat12g
Cholesterol0mg
0%
Sodium520mg
23%
Total Carbohydrate33g
12%
Dietary Fiber4g
13%
Total Sugars5g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium139mg
11%
Iron5mg
26%
Potassium417mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
4 / 28 g
13%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
12 / 31 g
38%
Polyunsaturated
11 / 23 g
47%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
18%
Omega 6
10 / 19 g
54%
Omega 9
12 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
58%
Leucine
2 / 3 g
51%
Lysine
2 / 2 g
81%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
86%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
44%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
9 / 30 mcg
28%
Cobalamin, B12
2 / 2 mcg
71%
Folate
85 / 400 mcg
21%
Vitamin A
85 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
9 / 105 mcg
8%
Minerals
Calcium
139 / 1k mg
14%
Copper
0 / 1 mg
38%
Iron
5 / 13 mg
35%
Magnesium
19 / 370 mg
5%
Manganese
1 / 2 mg
25%
Phosphorous
187 / 700 mg
27%
Potassium
417 / 3k mg
14%
Selenium
9 / 55 mcg
17%
Sodium
520 / 2.3k mg
23%
Zinc
3 / 10 mg
34%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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