Spaghetti Bolognese Meal Kit

Spaghetti Bolognese Meal Kit

Everyday

Spaghetti Bolognese Meal Kit is a pre-portioned cooking solution featuring dried pasta and prepared meat sauce designed to streamline meal preparation. The classic Italian-inspired dish centers on a slow-cooked tomato sauce with seasoned ground beef, typically paired with al dente spaghetti for balanced carbohydrates and protein. These kits prioritize convenience while maintaining authentic flavor profiles, though the pre-made sauce may contain higher sodium levels compared to homemade versions. Many kits include optional garnishes like Parmesan cheese, accommodating customization while requiring basic stovetop cooking skills.

Macro Impact

A 14 oz serving contains 476 calories, 28g protein, 56g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 476 calories?
Walking3.5 mph, moderate pace
1 hour 51 min
YogaModerate effort, gentle pace
1 hour 21 min
SwimmingModerate effort, freestyle
1 hour 1 min
Biking12-14 mph, moderate effort
49 min
StairsStair climbing, moderate pace
55 min
Running5 mph (12 min/mile)
40 min

Nutrition Facts

Serving size14 oz (400 g)
Amount per serving
Calories476
% Daily Value*
Total Fat16g
21%
Saturated Fat5g
26%
Trans Fat0.4g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol140mg
47%
Sodium1000mg
43%
Total Carbohydrate56g
20%
Dietary Fiber5g
19%
Total Sugars9g
Includes Added Sugars0g
0%
Protein28g
Vitamin D2mcg
10%
Calcium80mg
6%
Iron5mg
29%
Potassium1000mg
21%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
56 / 275 g
20%
Fiber
5 / 28 g
19%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
5 / 23 g
21%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
140 / 300 g
47%
Omega 3
0 / 5 g
9%
Omega 6
4 / 19 g
21%
Omega 9
6 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
73%
Leucine
2 / 3 g
72%
Lysine
2 / 2 g
87%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
60%
Threonine
1 / 1 g
87%
Tryptophan
0 / 0 g
76%
Valine
2 / 2 g
76%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
8 / 30 mcg
27%
Cobalamin, B12
2 / 2 mcg
83%
Folate
80 / 400 mcg
20%
Vitamin A
160 / 800 mcg
20%
Vitamin C
12 / 83 mg
15%
Vitamin D
2 / 15 mcg
13%
Vitamin E
4 / 15 mg
27%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
44%
Iron
5 / 13 mg
40%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
39%
Phosphorous
360 / 700 mg
51%
Potassium
1k / 3k mg
33%
Selenium
32 / 55 mcg
58%
Sodium
1k / 2.3k mg
43%
Zinc
4 / 10 mg
42%
Chromium
4 / 30 mcg
13%
Molybdenum
4 / 45 mcg
9%
Iodine
40 / 150 mcg
27%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
260 g
Caffeine
0 mg
Choline
100 mg
Taurine
40 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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