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Spaghetti Meal, Frozen

Spaghetti Meal, Frozen

EverydayFrozenCooked

Spaghetti Meal, Frozen is a pre-cooked convenience dish featuring cooked pasta, tomato-based sauce, and often ground beef or meatballs, flash-frozen to preserve freshness. Designed for quick preparation, it requires only reheating in a microwave or oven but typically contains elevated sodium levels for flavor and preservation. These meals provide portion-controlled calories and carbohydrates, though nutritional quality varies based on added sugars, preservatives, and vegetable content.

Macro Impact

A 12 oz serving contains 361 calories, 18g protein, 54g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 361 calories?
Walking3.5 mph, moderate pace
1 hour 24 min
YogaModerate effort, gentle pace
1 hour 1 min
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size12 oz (350 g)
Amount per serving
Calories361
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol70mg
23%
Sodium840mg
37%
Total Carbohydrate54g
20%
Dietary Fiber6g
22%
Total Sugars9g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium140mg
11%
Iron4mg
23%
Potassium700mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
6 / 28 g
22%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
55%
Leucine
2 / 3 g
51%
Lysine
1 / 2 g
51%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
53%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
77%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
29%
Niacin, B3
7 / 15 mg
47%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
2 / 2 mcg
73%
Folate
70 / 400 mcg
18%
Vitamin A
280 / 800 mcg
35%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
18 / 105 mcg
17%
Minerals
Calcium
140 / 1k mg
14%
Copper
0 / 1 mg
39%
Iron
4 / 13 mg
32%
Magnesium
70 / 370 mg
19%
Manganese
1 / 2 mg
51%
Phosphorous
350 / 700 mg
50%
Potassium
700 / 3k mg
23%
Selenium
28 / 55 mcg
51%
Sodium
840 / 2.3k mg
37%
Zinc
4 / 10 mg
37%
Chromium
7 / 30 mcg
23%
Molybdenum
7 / 45 mcg
16%
Iodine
35 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
245 g
Caffeine
0 mg
Choline
53 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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